In the beginning....

#BionicRunner

This blog is about our experience with the Bionic Runner by Run4. As you can see, it looks like a bicycle without a seat, but it is much more.

First, about the Bionic Runner, which we call around our house, BR:

"The patented Bionic Runner mechanism has a timing and motion based precisely on running. This sets the Bionic Runner apart from old school cross trainers and ellipticals. It specifically recruits and stresses the same muscles as running, improving running-specific fitness and stride economy. The Bionic Runner is able to reach maximum heart rate achieved on an elliptical in half the time, making it perfect for both Fartlek and High Intensity Training.The unique, dual-action of a non-impact landing and a closed kinetic chain combine to protect you from the two major causes of injury: impact fatigue and over extension." --http://run4.com/

Our wedding anniversary is September 1st. We ordered the BR 5 days earlier and it arrived the day before. It was a big gift for the two of us. It comes at a time when Kathleen is an injured runner and I, Mike, just don't really like running even though I've run a few marathons and a couple of half-marathons and many 5K races.

The photo above, from the Run4 website, shows the basic unit. Actually, there's only one model and it comes in any color as long as it is black.

You: "It looks like an ElliptiGo."
Me: "Right you are. But there are major differences."

• It folds (unlike the ElliptiGo). 
• It has 8 speeds (like the Elliptigo's most expensive model).
• The patented Bionic Runner mechanism has a timing and motion based precisely on running.
• It costs about $1,000 less than Elliptigo's most expensive model. 

It arrived by FedEx and required an adult signature.

Assembly took 45 minutes. I did it myself. After pumping up the tires, I was on the road an hour after arrival.

Here's a 3-minute video of assembly and first rides.